Food Plan For Gaining Weight

Most of the time, people are aware of how difficult it is to lose those extra pounds, but a lot of people do not realize how difficult it is also for some to gain a few extra pounds.

Sometimes your metabolism does not respond as you would like, and you are forced to follow some kind of special eating plan for a while to achieve your goals.

That is why this article presents this diet that proposes a daily intake of 3,000-3,500 calories a day. It incorporates several foods in a half-hour to two hours interval. The food plan of a day will let you see what kind of food you have to consume and at what times of the day.

FOOD PLAN FOR A DAY

7:00

100 g. Apple (about ½ fruit), 50g. Oat flakes, 30 g. Of cream of milk or cream, 30g. of honey.

9:00

A cup of coffee with a spoon and a half of cream or cream and sugar to taste, you can use, in its defect, whole milk; 2 slices of toasted bread with 10 g. Of butter and 30 g. Of marmalade (or ham, if you prefer).

11:00

A scrambled egg or French omelet. If you prefer you can eat it in the form of sandwich or sandwich, greased with 20 g. of butter.

13:30

Broth with noodles, preferably prepared with beef or chicken stock and 1 tablespoon of olive oil.

14:00

Lunch: 150 g. Mashed potatoes made with ½ cup milk and 20 g. Of butter; 1 piece of large tomato (100 g.) Seasoned with oil; 80 g. Of beef. You can accompany it with a glass of wine if you like, or with natural fruit juices, to which you can add sugar. As a dessert, you can take about. 150 g. Of vanilla ice cream.

17:00

A cup of coffee or tea with 1 ½ tbsp. Cream or whole milk-and-sugar; Biscuits smeared with butter or margarine.

21:00

Dinner: Various vegetables (for example 50 g of carrots, 30 g of artichokes and 30 g of asparagus, garnished with olive oil),100g of chicken, one egg, two slices of white bread (30 g) A glass of wine or fruit juice (you can add some sugar). Dessert: fruit (can be apples or pear, approx. 50 g, prepared with 10g of sugar).

23:00

50 g. Of dried plums or raisins, or of quince candy. You can accompany it with a glass of wine if you like, or with natural fruit juices, to which you can add sugar. As the dessert, you can take about. 150 g. Of vanilla ice cream.

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