Most of the time, people are aware of how difficult it is to lose those extra pounds, but a lot of people do not realize how difficult it is also for some to gain a few extra pounds.
Sometimes your metabolism does not respond as you would like, and you are forced to follow some kind of special eating plan for a while to achieve your goals.
That is why this article presents this diet that proposes a daily intake of 3,000-3,500 calories a day. It incorporates several foods in a half-hour to two hours interval. The food plan of a day will let you see what kind of food you have to consume and at what times of the day.
FOOD PLAN FOR A DAY
100 g. Apple (about ½ fruit), 50g. Oat flakes, 30 g. Of cream of milk or cream, 30g. of honey.
A cup of coffee with a spoon and a half of cream or cream and sugar to taste, you can use, in its defect, whole milk; 2 slices of toasted bread with 10 g. Of butter and 30 g. Of marmalade (or ham, if you prefer).
A scrambled egg or French omelet. If you prefer you can eat it in the form of sandwich or sandwich, greased with 20 g. of butter.
Broth with noodles, preferably prepared with beef or chicken stock and 1 tablespoon of olive oil.
Lunch: 150 g. Mashed potatoes made with ½ cup milk and 20 g. Of butter; 1 piece of large tomato (100 g.) Seasoned with oil; 80 g. Of beef. You can accompany it with a glass of wine if you like, or with natural fruit juices, to which you can add sugar. As a dessert, you can take about. 150 g. Of vanilla ice cream.
A cup of coffee or tea with 1 ½ tbsp. Cream or whole milk-and-sugar; Biscuits smeared with butter or margarine.
Dinner: Various vegetables (for example 50 g of carrots, 30 g of artichokes and 30 g of asparagus, garnished with olive oil),100g of chicken, one egg, two slices of white bread (30 g) A glass of wine or fruit juice (you can add some sugar). Dessert: fruit (can be apples or pear, approx. 50 g, prepared with 10g of sugar).
50 g. Of dried plums or raisins, or of quince candy. You can accompany it with a glass of wine if you like, or with natural fruit juices, to which you can add sugar. As the dessert, you can take about. 150 g. Of vanilla ice cream.