Low body weight can come from a number of causes. While some people who are underweight in other aspects are physically healthy, others have underlying health concerns that need to be addressed. Here are some possible causes of being underweight:
Genetics – If you have been slim since high school and being thin comes from family, you are likely to have been born with a faster metabolism than usual. Also, you may have a little appetite by nature.
High level of physical activity – If you are an athlete, you probably know that frequent physical activity can affect your body weight. However, the high level of physical activity can also be derived from active work or a strong personality. If you are standing frequently, you may burn more calories than people who are more sedentary (inactive).
Disease – Being sick can affect the appetite, and the body’s ability to use and store food. If you have recently lost a lot of weight involuntarily, this can be a sign of illness, such as thyroid problems, diabetes, digestive diseases or even cancer. Be sure to talk to your doctor about sudden weight loss.
Medicines – Certain prescription drugs can cause nausea and weight loss. Some treatments, such as chemotherapy, can reduce appetite and increase weight loss because of the disease.
Psychological problems – Your mental well-being affects every part of our life. Factors such as stress and depression can disrupt healthy eating habits. Serious fears and distortions about body image can also lead to eating disorders. If you are experiencing emotional problems that hurt you, be sure to talk to your family doctor. This can help you get the care, assistance or counseling you may need.
Is it possible to gain weight in a healthy way?
A weight-gain program might seem like an opportunity to indulge yourself. All you have to do is pour some chips and attack! Unfortunately, just as weight loss in a healthy way requires a balanced approach, gaining weight in a healthy way does not mean adding junk food to your daily diet.
While consuming junk food can lead to weight gain, this will not address the nutritional deficiencies that result from being underweight. In addition, although the fats, sugar, and salt that are common in junk food do not appear as additional weight, they can cause damage to the body. To maximize healthy gains, try the following tips.
Add healthy calories – Without radically changing your diet, you can increase your calorie intake with each meal by adding nuts or seeds, cheese, and healthy garnishes. Try almonds, sunflower seeds, fruit or whole wheat bread toast.
Choose foods rich in nutrients – Instead of eating too many empty calories and junk foods, focus on eating nutrient-dense foods. Consider high protein meats, which can help you increase muscle mass. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps to ensure that the body is receiving as many nutrients as possible, even if it has little appetite.
Incorporate refreshments – Enjoy refreshments containing plenty of healthy protein and carbohydrates. Consider options such as nuts, protein bars or drinks, and biscuits with bean puree or peanut butter. Also, enjoy snacks that contain ” good fats ” that are important for a healthy heart. Examples include walnuts and avocados.
Eat small meals – If you are struggling with poor appetite due to medical or emotional problems, you may not find it tempting to eat large portions of food. Consider eating smaller meals throughout the day to increase your calorie intake.
Strengthen muscles – While doing too much aerobic exercise will burn your calories and will ultimately go against your weight goal, strength training like lifting weights or doing yoga can help you gain weight by increasing muscle mass.
Before beginning any weight gain program, be sure to consult your family doctor. Being below normal weight may indicate the presence of an underlying health problem, which will not be corrected with changes in diet. Your doctor can also help you keep track of your progress and make sure healthy changes are taking place.